Get Fit With Us.
At Senergy Fitness, we offer cutting edge fitness training programs aimed at helping clients just like you look your best, feel your best and perform your best at both sport and life!
Crush the
old you.
From customized one-on-one and semi-private personal training to our wildly popular, high energy, group HIIT training programs, our mission is to deliver UNBELIEVABLE RESULTS and an UNFORGETTABLE EXPERIENCE!
All programs include: Ever-changing dynamic, results oriented, functional fitness programming created and led by our certified and experienced fitness experts; ongoing fitness assessments; nutrition support and guaranteed results!
Our Training Programs
Our 40-45 minute, high energy group training programs of 5+ clients are the absolute best method for trimming fat and improving cardiovascular fitness while increasing strength and toning/shaping muscle. We offer a variety of programs that allow you to focus on specific areas of your body on specific days. The exercises and time intervals of each program change weekly. This “muscle confusion training” prevents boredom, overuse injuries and training plateaus while maximizing results and fun.
Metcon
Training
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Strength
Training
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HIIT
Training
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Results Happen Here.
THE BEST!I feel so lucky to have found Senergy. It's not only the best workout but the trainers people really care and the community of other members is fantastic. It's great to be able to show up and know that I don't have to worry about figuring out how to workout that day, it's all set up and ready to go! I've seen dramatic improvements in my physical appearance, stamina, and overall physical/mental health since starting with Senergy. The inclusive environment supports people of all ages and levels of fitness capability. If you're thinking of giving Senergy a try, DO IT!
Angie Webb
20:31 14 Jan 19
Senergy Fitness is tucked away in a nondescript shopping center off Old Alabama Connector where it meets Mansell, but once you step inside, it's an entirely new world. Not only are the workouts a great challenge for all skill levels, what truly distinguishes this place from the other gyms and personal trainings I've been a part of is the sense that we are all family. I know it's been said in other reviews, but it really is true: the owners Bobby and Stacy are always excited to see you, they workout alongside you, and take a sincere interest in your progress. In fact, all the trainers here are motivating and keep classes fun and challenging! My fellow gym-mates are also very encouraging and help contribute to this wonderful community by giving you a high-five after completing a workout and, if it's the last class of the day, helping put away the equipment for the next day of nothing but the HIITs.My wife and her sister have been coming here for a while before I decided to try it for myself one Friday morning. That particular workout kicked my butt, but I continued to come back, and I'm really glad I did, because I already have more energy and am seeing a transformation in how I look and feel.I encourage everyone to check this place out! You're gonna love the way you feel afterward!
Felipe Archila
14:53 06 Feb 19
I have trained with personal trainers and have belonged to numerous gyms, but there is no better place to workout than Senergy Fitness. Stacy, Bobby and the entire staff treat you like family. They take a personal interest in everyone who walks through the door and make you feel very welcome. It's like a big happy family! The training/workouts are energizing, fun and very satisfying. I have seen tremendous results in my performance and endurance levels in just two months. Please check them out......you will not be disappointed and you will will find a perfect home for your fitness goals!
Donald Baranovitz
15:53 15 Feb 18
I have been going to Senergy Fitness for the past 3 months and it has been such a life change. Not only have I lost a couple pants sizes but I have gained a great community at Senergy! Your going to equipped and encouraged by the most amazing trainers at this gym. Also, the diverse (age, gender, size, ethnicity ) atmosphere that makes up Synergy Fitness is something I treasure about this gym. Senergy Fitness is worth checking out! It has me in the best shape of my life!
Justin Bagwell
01:48 23 Mar 18
Senergy has been great. I have been working out there for about 6 months and honestly don't know what i would do without it. After being a long distance runner and hockey player for many years, I was bored and unmotivated working out at "the gym." I found out day 1 that this place is different. The trainers work you hard but I really enjoy it - and it seems that everyone does. The workouts change daily, are timed right and have the perfect music to keep you going. For the first time in years, i wake up excited to go and that's a big leap for me since i wasn't much of a morning person and now am a regular at the 5:30AM class. That's right, 5:30AM - Fired up to take on the day after working out. The Staff is excellent and many time will join the workout with you, if they aren't teaching. The team and participants are very welcoming to new members and you join the club pretty much as soon as you walk in the door. I highly recommend it - Best thing i've done for myself in a long time!
Jeff Baumblatt
15:53 20 Mar 18
Bobby and his team are fantastic at understanding your body and fine tuning your workouts and nutrition accordingly. I’m a repeat client of theirs and can easily say they’re better than most out there.
Art Theman
17:50 05 Mar 19
If you are looking for a place to get into tip top shape join us at Synergy Fitness. Great place with great people and trainers who know what they are doing! I finally found a home since I was a member of Tirforce CrosFit several years ago. Senergy has helped me get back into shape and my shoulder flexibility is improving. Bobby and his team of trainers will encourage you and help you improve your health and fitness and your form. If you are looking for this type of environment, come check us out! You will be glad you did!
Anthony Ferrari
19:22 22 May 19
Best gym in town! Workouts are fun and challenging. Staff is awesome. Love this place.
Kyle Richards
15:37 09 Jun 19
It’s been 6 months of 5:30 in the morning classes and I’m in the best shape of my life. Great classes, people and coaches. Wish I could give 6 stars!
Beau Stacey
15:01 11 Jun 19
I’ve been at Senergy for a little over a year and it has been the best thing ever! The workouts are amazing! I used to be ok skipping workouts, but not at Senergy. It makes my day! The staff is motivating and enthusiastic. I HIGHLY RECOMMEND THIS GYM! Don’t walk RUN to try it out!They give a free trial class!
Charlie Hoock
16:01 08 Jul 19
I have belonged to a lot of gyms but none have checked off all the boxes like Senergy fitness does. The workouts are amazing and provide the variety you need to stay challenged and achieve whatever goals you set for yourself. The coaching is not only top notch, but each and every coach makes an effort to connect with you, understand your capabilities, and push you when you need it! The members are friendly, serious about working out, as well as supportive and encouraging! The facility is super clean and caters to your every need. If you are looking for a gym, stop looking and give Senergy a try. You won't regret it!
Nancy Bakalar
14:31 02 Aug 19
I’ve been at Senergy for a little over a year and it has been the best thing ever! The workouts are amazing! I used to be ok skipping workouts, but not at Senergy. It makes my day! The staff is motivating and enthusiastic. I HIGHLY RECOMMEND THIS GYM! Don’t walk RUN to try it out!They give a free trial class!
Charlie Hoock
16:01 08 Jul 19
It’s been 6 months of 5:30 in the morning classes and I’m in the best shape of my life. Great classes, people and coaches. Wish I could give 6 stars!
Beau Stacey
15:01 11 Jun 19
The thought of stepping foot into a gym for the first time was really overwhelming and intimidating for me. Honestly, I have not truly exercised in many years! I was nervous to step out and try something new. Senergy came highly recommend to me, so I thought I would check it out AND I AM SO GLAD I DID! From the first moment I stepped in the door, I felt at ease. Bobby (trainer/owner) is very professional, friendly, and we got right to work on assessing where I am and talking about where I wanted to be fitness/weight wise. All of the trainers are very friendly and approachable. Because of the environment that they have created, I can work at my own level and pace while being encouraged and motivated to give 100%. I like the system they use (showing individual heart rates, etc) which helps me see where I am at any given time. The workouts are different everyday which keeps it exciting. The best part is that I just have to show up...I don’t have to think about what exercises to do...it’s all mapped out and demonstrated. I am only a couple weeks into it, and I already feel better and am excited to go everyday! Senergy is helping me believe in myself!
Bethany Bagwell
02:02 26 Sep 19
I have been going to Senergy for the last year, and by far, it's the best gym environment I've ever been in. Small, intimate & personal, they truly make you feel like you belong! And my results have been amazing!
Cari Baker
22:59 02 Oct 19
I began attending workouts at Senergy this past July as I was looking for something to supplement training for my first half marathon and to help improve my overall fitness. To say I have been satisfied with my choice would be an understatement. The team at Senergy has created a very welcoming and encouraging environment that has me excited to roll out of bed every weekday for 5:30 am classes. Not only that, in the short time I've been attending, I've been able to drop ~5% body weight (and keep it off) and have now run 2 half marathons (Aug & Nov), shaving 24 minutes off my time between the 1st and 2nd race. Senergy has been instrumental in helping me get in better shape, as well as just feeling better on a day to day basis.I would encourage anyone on the fence about whether or not to join a gym to give Senergy a shot...you'll be happy you did.
Marshall Griffin
21:28 25 Nov 19
I started six months ago with Brad and I've achieved my first set of goals. The equipment, the facilities and the atmosphere is perfect for personal training and classes. If you need to feel better when you stand up or you want your clothes to fit better in the morning, talk to anyone at Senergy and start moving your body.
Greg Hoffman
17:07 30 Nov 19
The idea of group training classes is not one that has ever interested me...until Senergy. Senergy has turned this non-class, traditional gym going guy into someone who craves and looks forward to the next workout.The first day I walked into Senergy was overwhelming, but I was immediately greeted by Bobby Aldridge, owner and trainer. Unlike some of the "Big Name Gyms", all of the trainers at Senergy are very friendly, approachable and knowledgable. It definitely put me at ease when each exercise was explained/demonstrated prior to the workout. Senergy Fitness is amazing because no matter if you have been there a day or a year, every workout is explained in detail. Also, because of the nature of the class, everyone can work at their own pace and level while being encouraged and motivated to give 100% (whatever that looks like for an individual), not only by the trainers but also other class participants and friends. Another amazing thing about Senergy is that everyday the workouts are different which keeps things not only interesting but also keeps your muscles guessing what’s going to be next.The technology Senergy Fitness uses, which includes heart rate monitors connected to a large screen, helps you see your heart rate, calories burned, points earned and percentage of max effort in a simple to see color based reference. Senergy Fitness and the community that comes with it is what I needed to motivate me and jumpstart my journey on a healthier road. If you are thinking about joining even 1%, you should definitely give it a try. It will be one of the best decisions you have ever made, I know it has been for me.
Eric
16:56 30 Dec 19
Great workouts, trainers and location!!!
Lance Jeffreys
13:51 24 Feb 16
Great workouts from home! They offer so many variations of different exercises to accommodate not being able to be at the gym. Been working out from home now for a little over a month and seeing major results- muscle growth and weight loss! Communication and accountability is still upheld virtually to make sure you are achieving your goals. I truly look forward to each work out. No two are ever the same and always guaranteed to have a great time while sweating!
Kailey Dukes
15:47 01 May 20
After ten years of on and off and always an excuse, Senergy went live! A crazy time and a crazy way to start getting it together....but Senergy got me BACK! I live in South Carolina and would love to really be THERE, but no matter what, they motivate me, make me laugh, and are the best out there. If they can get me going in my garage through a live feed - they are AMAZING in person!!! Been doing the workouts for probably 6 days a week for six weeks....and while I am "older" I am seeing major results pretty quickly!! Glad you are there Senergy!! Keep it up and so will I!
Christina Dukes
00:17 02 May 20
Senergy is the only workout I can do consistently and still see results after doing it for a long period of time. It’s because each workout is different and unique. Love my online classes because they show each and every move you can do from home . Each trainer is very interactive and motivating !
Lori Harris
15:41 01 May 20
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