| My motivation for hiring a Senergy Fitness personal trainer had everything to do with promoting and retaining my physical health and well-being. Improving my appearance was secondary. I wanted to be healthy now and 20, 30, 40 years from now. I had been exercising -- but I wasn’t getting any stronger. They are committed professionals who were able to very quickly show me what I had been doing wrong -- both with my nutrition and my exercise routine -- and how to do it safely, effectively and efficiently. Along with a significant improvement in my health, Senergy’s program also resulted in a marked improvement in my appearance. Being healthy and feeling well are of paramount importance to me -- and in order to learn how to do it, I had to hire a professional. We think nothing of hiring doctors, dentists, chiropractors, and other professionals to maintain and safeguard our health -- it only makes sense to hire a professional to supervise our workouts. Plus, it’s fun. So get going. I’m convinced that this is the only way to get the job done. – Kim Morris I was running 6-8 miles a day, playing tennis and eating what I thought was a healthy diet, but I was gradually gaining weight each year in spite of my efforts. I joined a gym for the first time and felt very intimidated to start working out. I decided to hire a Senergy personal trainer to help give me the confidence and methods of working out to obtain the goals myself I didn’t use lack of time, money or any other excuse because I knew I needed a change. It was the best investment I have ever made in my health. Not only did I learn how to work out properly with many different routines, machines, etc... I learned how to use my nutrition plan to increase my metabolism and help me lose the body fat I needed as well a completely different body shape. My clothes fit better, I have more energy and more confidence and know hiring a Senergy personal trainer was an investment in my health and future. Wish I hadn’t waited to so long! – Elayne Bailey Strength, energy and lean muscle mass. Training with Senergy Fitness has reshaped my body, improved my overall health, and provided maximum endurance for competitive sports such as tennis. – Kurt Suhs Senergy fitness has helped me achieve my fitness goals. They are extremely professional, knowledgeable and motivating. At 35, I am in the best shape of my life. I have always worked out, but with Senergy’s help I have been able to add variations to my diet and workout routines which has allowed me to maintain 9 percent body fat. Thanks Senergy Fitness! – Bonnie Hauck After having 2 babies and not working out for 8 years, I decided to join the gym and start getting in shape. I knew in order to do it right I had to use a trainer. I needed someone to guide me and show me how to do weights and at the same time keep me motivated. Senergy Fitness has done that and more. Senergy Fitness sat with me and understood what my goals were and designed a training schedule just for me. I was able to see results immediately. Now, I am more confident when I go to the gym, because I know what to do and I can add variety to my workout by using a trainer once a week. If you are serious about getting in shape and want to see faster results, don’t do it alone!!!!! – Jenny King M Senergy Fitness Personal Trainer has been a terrific coach for the past several months. He has been patient, persistent and an encourager as I’ve tried to shed these extra pounds. He’s also really good at listening to my goals as well as my pains and coaching me to overcome them. – Ben Powell Senergy Fitness is awesome!!!!!! There has been major improvement in my posture, low back pain, and overall strength and flexibility.My trainer has given me a positive outlook on my fitness abilities and motivated me to persevere to meet my/our goals. Thank you for everything you’ve done for me!!!! I will continue to work with you in the future and refer you to my friends. – Katie Baumann My trainer took the time to listen to me which helped me identify my goals. Through her consistency, discipline & encouragement, I am closer to those goals than ever before. I am in better shape now than I have ever been, so much so that I have the confidence to participate in the 60mile, 3-day Breast Cancer Walk. Thanks, you guys are the best! – Rachel Hart I found Senergy Fitness a little over a year ago and I just can’t give it up. My trainer’s varying and fun (most of the time!) workouts, and endless encouragement have kept me going over the past year. Although I wasn’t looking to lose a whole lot of weight I was able to reduce my body fat percentage by almost 10%. Overall, my trainer has built my endurance, keeps me motivated, and continues to keep my workouts enjoyable. I’m addicted and couldn’t do it without her.” – Hemi Patel Senergy Fitness taught me the importance of building muscle in order to lose weight and the different Cardio options and nutrition options I could try. My trainer also encouraged me to keep a food journal to make myself more aware of the foods that I was putting into my body…Now 8 1/2 months later and 102 pounds lighter, I can sincerely say that signing up with Senergy Fitness, is the best decision I’ve ever made for myself. I couldn’t have done it without them! – Alisha Fox I began strength training in June 2003 at age 61. My only objective was to increase bone density, strength, and energy and during the last 2 years I have accomplished all of those objectives! Plus, I have lost about 15 pounds and changed sizes from 10 to 6-8. I generally feel better, look better, and have increased my energy level. I’m hooked, I can’t stop!!!!! – Lou Moffatt In April I was in clinical remission 2 months from Dermatomyositis, an idiopathic inflammatory myopathy in the family of diseases that are classified under muscular dystrophy, and 18 to 20 pounds overweight due to 14 months of treatment with corticosteroids, hydroxychloroquine and mild chemo. I needed help getting my metabolism back in gear and workouts with Senergy Fitness were just what I needed. My trainer is in my face when I need it and calms me down with a splash of humor when I start beating myself up too much. When I started I was between 186 and 184 now I’m 168 to 166 and it’s only September. – Kurt - age 46 Alpharetta, Ga This is my first time working with a personal trainer and I have to say I could not have asked for a better experience. I recently started working out again and my trainer helped me get slowly back into it again. Lets say she knows what she's doing and works you out. She wants to see results as much as you do meaning she is very caring about you. She's is wonderful and I could have not picked a better person!!! – Margie Song You have changed my life! I have lost 60 lbs in about a year and I feel and look better than ever! I know now that I will never go back to being that person that I hated being! – Sandy Shelton We accomplished our goals faster than I could have imagined! I went from 30% body fat to 16% in 2 months! Thanks for the guidance and help and I could not have done it without you! – Janine Valenzuela My trainer is a great motivator. She brings to each workout energy, focus and challenge. I look forward to each and every workout with her and the best recommendation I can give is the difference she’s helped make in my body structure... strength, flexibility and tone. – Christine G. Senergy has helped me achieve my fitness goals. They are extremely professional, knowledgeable and motivating. At 35, I am in the best shape of my life. Thanks Senergy Fitness! – Bonnie Hauck My motivation for hiring a personal trainer had everything to do with promoting and retaining my physical health and well-being. I had been exercising – but I wasn’t getting any stronger. My trainer is a committed professional who was able to very quickly show me what I had been doing wrong – both with my nutrition and my exercise routine – and how to do it safely, effectively and efficiently. Along with a significant improvement in my health, Senergy’s program also resulted in a marked improvement in my appearance. – Kim Morris Training with Senergy Fitness really changed how I work out. My trainer taught me new ways to use the equipment effectively. She encouraged and pushed me to reach a greater level of fitness that I couldn’t achieve on my own. Her advice on food choices and journal keeping kept me on track to focus on my goals. She motivated me to create and stick with my own fitness routine. I feel empowered to take better care of my health. – Beth Niersbach Senergy
Fitness has helped me become healthier by teaching me nutrition, cardio,
– Carol Pursley My Senergy Fitness personal trainer is exceptional at knowing just the right blend of encouragement, challenge and inspiration each client needs. After over two years of training with her, I have become leaner and stronger than I ever thought I could be.” – Ann Suhs You have changed my life! – Patty Tafel You are an asset to our family. Besides making the gym a more enjoyable part of my day, you have really gone above and beyond working with my husband. Even his chiropractor says he’s never seen his back/spine look better. Thank you so much. – Georgia Nickels - age 62 My trainer is gifted in her creativity for her workouts. She is energetic, motivational, and charismatic. We put our total trust in her fitness capabilities. – Don & Rochelle Martin |